Binge Eating Can Be Your Friend

It’s getting to that time of the year, where the mornings are colder and we find our selves walking in the dark by 5pm. Our biggest enemy though is the constant need to splurge on food and impulsively snack (and not on the good kind). Whether it’s a comfort thing or just boredom and eating is the only way to cure it, we always find ourselves looking at the carrot sticks but reaching for the chocolate bar. If you find yourself feeling the need to fill the empty pit in your stomach of hear it working over time, here are few helpful hints.

Switch lollies for fruit for a natural burst of sugar

Switch lollies for fruit for a natural burst of sugar

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    You can't go wrong with dark chocolate 

You can't go wrong with dark chocolate 

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    Popcorn is a good source of vitamin B and wholegrain

Popcorn is a good source of vitamin B and wholegrain

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    Peanuts may contain fat but are also rich in antioxidants, Vitamin E, Copper and Vitamin B3 

Peanuts may contain fat but are also rich in antioxidants, Vitamin E, Copper and Vitamin B3 

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    Swap out ice tea and juice with fruit scented tea and lemon water 

Swap out ice tea and juice with fruit scented tea and lemon water 

Healthy Winter Eating

Winter is fast approaching and with it comes the dread of putting on the winter weight with comfort eating and little exercise. Although the range of seasonal food is fewer in the winter months here are five tips to kicking those winter cravings and enjoy the food you love

1.     Make the switch from white carbohydrates to wholemeal and wholegrain alternatives

2.     Drink plenty of water during the winter months as air-conditioning and heating can be dehydrating!

3.     One of the best ways to keep healthy this winter is to pack your meals full of protein

4.     Eat your 2 & 5. Most of your diet should consist of fruit and vegetables as they are a good source of important minerals and vitamins

5.     Start your dinner with a bowl of low-calorie soup to help manage your weight and keep warm this winter