Binge Eating Can Be Your Friend

It’s getting to that time of the year, where the mornings are colder and we find our selves walking in the dark by 5pm. Our biggest enemy though is the constant need to splurge on food and impulsively snack (and not on the good kind). Whether it’s a comfort thing or just boredom and eating is the only way to cure it, we always find ourselves looking at the carrot sticks but reaching for the chocolate bar. If you find yourself feeling the need to fill the empty pit in your stomach of hear it working over time, here are few helpful hints.

Switch lollies for fruit for a natural burst of sugar

Switch lollies for fruit for a natural burst of sugar

You can't go wrong with dark chocolate 

You can't go wrong with dark chocolate 

Popcorn is a good source of vitamin B and wholegrain

Popcorn is a good source of vitamin B and wholegrain

Peanuts may contain fat but are also rich in antioxidants, Vitamin E, Copper and Vitamin B3 

Peanuts may contain fat but are also rich in antioxidants, Vitamin E, Copper and Vitamin B3 

Swap out ice tea and juice with fruit scented tea and lemon water 

Swap out ice tea and juice with fruit scented tea and lemon water